Train every week
HYROX Month to Month
$90/month
Train HYROX every week on Wednesday and Saturday mornings. Billed monthly.
Start month to month
HYROX training · Albertville, MN
Train for
something
again.
HYROX training at F45 STMA, with up to two coaches who know your name and scale every station to you. Come solo or bring your person. You don't have to feel ready.
What is HYROX?Step 1 done
You're in.
Last step: choose your HYROX option below. We'll be in touch to welcome you and get your first class booked.
Taking you to checkout…
The race
8 × 1 km run + 8 stations
HYROX is one race format, the same in every city. You run 1 km, hit a station, and repeat eight times. Race it solo, or as doubles: run together and split the work at each station.
- 01SkiErg1,000 m
- 02Sled push50 m
- 03Sled pull50 m
- 04Burpee broad jumps80 m
- 05Row1,000 m
- 06Farmers carry200 m
- 07Sandbag lunges100 m
- 08Wall balls100 reps
Open division distances. Over 98% of HYROX athletes finish, and there's no time limit.
Why train with us
You're still an athlete. Come get your team back.
Coaches who know your name
Up to two coaches run every HYROX class. They scale each station to where you are today and build you toward race day, week by week. Come twice and we'll know your name. Miss a week and we'll check in.
Something on the calendar
HYROX gives your training a date and a finish line. We run in-house HYROX Sims at the studio, so you get a race-day rehearsal close to home.
Strength that lasts
Running, pushing, pulling, carrying. HYROX builds the kind of fitness you'll still be using 20 years from now. Stronger for Longer, one class at a time.
Doubles
Bring your person. Push each other.
Nearly half of all HYROX finishes are doubles, and couples and friends training together is one of our favorite things to see. Pick the same class, train side by side, and race as a team.
Sign up togetherHow it works
Three steps to your first HYROX class
- 1
Tell us about you
Fill in the short form at the top of this page so our coaches know you're coming.
- 2
Choose your HYROX option
Month to month, a 12 class pack or a single drop in, paid through secure Stripe checkout.
- 3
Show up. We've got you.
Your coaches walk you through every station and scale the work to you. Nobody knows what they're doing in their first class. That's why we have coaches.
Questions
Before your first class
I've never done HYROX. Can I still start?
Yes. Over 98% of HYROX athletes finish, there's no time limit, and our coaches scale every station to where you are today. You don't have to feel ready. You just have to show up.
Can my partner or friend train with me?
That's the idea. Pick the same class, train side by side, and race doubles together. Coming solo is great too, and you'll meet your crew fast.
When are HYROX classes?
HYROX classes run on Wednesday and Saturday mornings. We'll confirm the times with you when you sign up.
Do I need to have a race booked?
No. Plenty of people train for HYROX just to have something to aim at. Our in-house HYROX Sims give you a race-day rehearsal right here in Albertville.
Can my teenager join?
Teens 16 and up can train with a signed waiver, and HYROX is open to racers aged 16 and older.
How do I pay?
Choose HYROX Month to Month ($90 a month), the HYROX 12 Class Pack ($150) or a HYROX Drop In ($25), and pay through secure Stripe checkout. Questions first? Ask us on Instagram at @f45_training_stma.